yoga is a state of mind
my favorite Shiva Sutra is Chaitanyam Atma. Consciousness is the self. its so simple and so perfect. how we choose to identify ourselves is how we are. the self is vast but if we chose to identify with manas ( the mind- little self) instead of Atman ( the big self) then that is … Read more
Resources for Yoga Newbies
I remember trying a yoga class for the first time. I was totally embarrassed and I had no idea what the heck was going on. But when I got out of class I was HOOKED! I was so relaxed and happy. I had to keep at it. I think this is a big thing for … Read more
