Partner Yoga
Ok, so you got yoga down, you can hang with being present, managing your emotions, flailing limbs, dripping sweat etc… but it’s a whole different thing when you add another person into the equation — someone else’s sweat, limbs, and ideas about how things should work. Dealing with yourself is one thing; adding the element … Read more
STRESS RELIEVING ASANAS
The most effective way to relieve stress is through Nadi Shodhana. It is an alternate nostril breathing technique. The yogis believe that it clears and calms the mind and balances the right and left side of the brain. Breathing has a profound effect on our state of mind and this is a wonderful way to … Read more
