ok so you’ve decided to finally take the leap! you are going to yoga- new years resolution I’m sure:) but what is the deal here? when do you show up ? what are you supposed to wear. what kind of class should i take? And ive added a few other tips on how to not … Read more
Filed under resources, yoga styles · Tagged with asana, ashtanga, balance, bikram yoga, breath, first time, hatha, health, hot yoga, information, iyengar, knowledge, kundalini, power yoga, prenatal yoga, reading, resources, restorative yoga, shadow yoga, strength, stress relief, support, teacher, vinyasa, yin yoga, yoga
-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses … Read more
Filed under resources, stress relief, Uncategorized · Tagged with alter, asana, bicycle, boat pose, breath, bridge pose, cat cow, chatarunga, cobra, core, down dog, figure 4, foreword fold, hamstrings, hips, home practice, information, meditate, mountain pose, navasana, photos, pigeon pose, practice, reclined twist, resources, routine, strength, stress relief, study, tadasana, up dog, uttanasana, warrior 1, yoga
I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still there… the knowledge that I could. The power of arm balances … Read more
Filed under embrace asana · Tagged with Anahatasana, athleta, balance, breath, core, Cow Face Pose, Eagle Pose, embrace, focus, Forearm Stand, GARUDASANA, Gomukhasana, hips, information, inversion, knowledge, Matsyendrasana, photos, Pincha Mayurasana, practice, september, sequence, shoulders, strength, stress relief, teacher, tutorials, twists, yoga, yoga month
Posted by Hannah Franco on 08/20/2011 · 1 Comment
People are always asking me what each style of yoga is like and what type of yoga they should do. I will admit I have my preferences, but the questions made me realize that one of the ways I want to share yoga is to help everyone make a decision that is right for them. … Read more
Filed under yoga styles · Tagged with awareness, bikram, breath, detox, first time, heat, stretch, sweat, water, yoga, yoga styles
