ok so you’ve decided to finally take the leap! you are going to yoga- new years resolution I’m sure:) but what is the deal here? when do you show up ? what are you supposed to wear. what kind of class should i take? And ive added a few other tips on how to not … Read more
Category resources, yoga styles · Tagged with asana, ashtanga, balance, bikram yoga, breath, first time, hatha, health, hot yoga, information, iyengar, knowledge, kundalini, power yoga, prenatal yoga, reading, resources, restorative yoga, shadow yoga, strength, stress relief, support, teacher, vinyasa, yin yoga, yoga
Ok, so you got yoga down, you can hang with being present, managing your emotions, flailing limbs, dripping sweat etc… but it’s a whole different thing when you add another person into the equation — someone else’s sweat, limbs, and ideas about how things should work. Dealing with yourself is one thing; adding the element … Read more
Category embrace asana, yoga styles · Tagged with asana, athleta, balance, breathe, embrace, first time, focus, information, mindfull, partner yoga, photos, practice, stress relief, yoga
Posted by Hannah Franco on 08/20/2011 · 1 Comment
People are always asking me what each style of yoga is like and what type of yoga they should do. I will admit I have my preferences, but the questions made me realize that one of the ways I want to share yoga is to help everyone make a decision that is right for them. … Read more
Category yoga styles · Tagged with awareness, bikram, breath, detox, first time, heat, stretch, sweat, water, yoga, yoga styles
