this is my favorite way to start to wake my body up to its own inherent pulsations. some times we need a little kick start and a good juicy flow cant hurt. enjoy the music!! mangala express, on-out there, by -the unseen guest elepahnt (dub mix), on-here we are , by- spiral systems and lottie … Read more
Category Uncategorized · Tagged with anoushka shankar, chanting, chinmaya dunster, dance, daniel masson, desert dwellers, flow, lamb, max sedgley, morecheeba, music, nickodemus, phaeleh, playlist, pulsations, rena jones, singers of the art of living group, spiral systems, sub swara, unseen guest, wake up
-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses … Read more
Category resources, stress relief, Uncategorized · Tagged with alter, asana, bicycle, boat pose, breath, bridge pose, cat cow, chatarunga, cobra, core, down dog, figure 4, foreword fold, hamstrings, hips, home practice, information, meditate, mountain pose, navasana, photos, pigeon pose, practice, reclined twist, resources, routine, strength, stress relief, study, tadasana, up dog, uttanasana, warrior 1, yoga
Posted by Hannah Franco on 09/20/2012 · 2 Comments
I love my job, which is a very good thing because the majority of my time is spent at work. I also love yoga. The good thing is they go together very well. No matter how much you love your job, there are bound to be times where you’re feeling tired and overwhelmed. So in … Read more
Category stress relief, thoughts, Uncategorized · Tagged with asana, athleta, balance, breathe, core, exhaustion, focus, fun, hamstrings, health, hips, information, instagram, photos, practice, strength, stress, stress relief, work, work place
Category retreats/ workshops/ classes, Uncategorized · Tagged with balance, bali, breathe, focus, health, photos, practice, retreat, Soulshine Bali, spirituality, stress relief, yoga
