ok so you’ve decided to finally take the leap! you are going to yoga- new years resolution I’m sure:) but what is the deal here? when do you show up ? what are you supposed to wear. what kind of class should i take? And ive added a few other tips on how to not … Read more
Category resources, yoga styles · Tagged with asana, ashtanga, balance, bikram yoga, breath, first time, hatha, health, hot yoga, information, iyengar, knowledge, kundalini, power yoga, prenatal yoga, reading, resources, restorative yoga, shadow yoga, strength, stress relief, support, teacher, vinyasa, yin yoga, yoga
-How to start and maintain home practice: -Set aside a specific time every day it helps to create routine it makes it easier to maintain -Don’t worry about how long it is. It could be 5 minutes of breathing or just a foreword fold -Don’t judge yourself. It’s not about doing all the hard poses … Read more
Category resources, stress relief, Uncategorized · Tagged with alter, asana, bicycle, boat pose, breath, bridge pose, cat cow, chatarunga, cobra, core, down dog, figure 4, foreword fold, hamstrings, hips, home practice, information, meditate, mountain pose, navasana, photos, pigeon pose, practice, reclined twist, resources, routine, strength, stress relief, study, tadasana, up dog, uttanasana, warrior 1, yoga
Posted by Hannah Franco on 08/20/2011 · 2 Comments
I remember trying a yoga class for the first time. I was totally embarrassed and I had no idea what the heck was going on. But when I got out of class I was HOOKED! I was so relaxed and happy. I had to keep at it. I think this is a big thing for … Read more
Category resources · Tagged with dvd's, equipment, first time, mindbody, reading, recomendations, resources, sanskrit, study, yoga, yoga videos
There are infinite and amazing resources to help you along your yogic path or help ease your curiosity. Jnana yoga (the path of knowledge) is not all there is to the yoga so don’t judge yourself if you don’t find yourself as engaged in the texts as you are in the practice. These texts are … Read more
Category resources · Tagged with bihar, hafiz, information, iyengar, knowledge, light on yoga, love, reading, resources, sutra, swami, tantra, yoga
